élise29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 13th: 1306 * 59%
fat: 43.88g
|
protein: 52.21g
|
carbs: 175.36g
- -
Thu 12th: 1988 * 90%
fat: 89.47g
|
protein: 73.03g
|
carbs: 226.71g
- -
Tue 10th: 1769 * 80%
fat: 90.52g
|
protein: 62.29g
|
carbs: 176.74g
- -
Mon 9th: 1382 * 63%
fat: 48.78g
|
protein: 57.80g
|
carbs: 182.15g
- -
Sun 8th: 1213 * 55%
fat: 36.04g
|
protein: 40.66g
|
carbs: 180.75g
- -
Sat 7th: 2274 103%
fat: 110.84g
|
protein: 90.05g
|
carbs: 204.16g
- -
Fri 6th: 1785 * 81%
fat: 61.41g
|
protein: 84.81g
|
carbs: 226.24g
2615*  830
Thu 5th: 1885 * 86%
fat: 70.72g
|
protein: 64.46g
|
carbs: 254.13g
2767*  882
Wed 4th: 1708 * 78%
fat: 64.10g
|
protein: 58.42g
|
carbs: 234.02g
2747*  1039
May 2020
Fri 8th: 1796 * 86%
fat: 90.90g
|
protein: 57.49g
|
carbs: 194.55g
- -
April 2020
Thu 16th: 1988 * 95%
fat: 73.15g
|
protein: 98.26g
|
carbs: 225.79g
2772*  784
Wed 15th: 2069 * 99%
fat: 86.74g
|
protein: 79.10g
|
carbs: 234.41g
2629*  560
Wed 1st: 1842 88%
fat: 80.68g
|
protein: 72.65g
|
carbs: 205.73g
- -
March 2020
Tue 31st: 2047 * 97%
fat: 72.82g
|
protein: 114.26g
|
carbs: 232.53g
- -
Mon 30th: 1126 * 54%
fat: 34.32g
|
protein: 59.04g
|
carbs: 137.57g
- -
Sun 29th: 1953 * 93%
fat: 81.39g
|
protein: 72.30g
|
carbs: 238.59g
- -
January 2019
Wed 30th: 893 * 45%
fat: 31.27g
|
protein: 42.04g
|
carbs: 111.70g
2229*  1336
Mon 28th: 1767 * 88%
fat: 85.83g
|
protein: 60.08g
|
carbs: 189.78g
- -
Tue 15th: 1268 * 63%
fat: 42.52g
|
protein: 56.23g
|
carbs: 162.40g
- -
Mon 14th: 1723 * 86%
fat: 75.84g
|
protein: 57.19g
|
carbs: 201.49g
- -

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