Weigh In record (no journal entry) for 19 May 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1922 kcal
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Fat: 53.91g | Prot: 127.09g | Carb: 254.18g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Ultimate Grains Whole Grain Bread. Lunch: Turkey Light Meat (Cooked, Roasted), Butterball Boneless Turkey Breast Roast, Butterball Boneless Turkey Breast Roast. Dinner: Refried Beans (Canned), Corn, Black Beans (Canned), Cooked Egg White. more...
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losing 7.8 lb a week
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