Weigh In record (no journal entry) for 19 May 2017
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234.6 lb
Lost so far: 12.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2085 kcal
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Fat: 40.22g | Prot: 210.47g | Carb: 213.16g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company 7 Sprouted Grains Bread, Cooked Egg White, MusclePharm Combat 100% Whey. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Salmon. Dinner: Annie's Homegrown Frosted Oat Flakes, Silk Pure Almond Milk - Unsweetened Original, Love Grown Foods Power O's Original, Open Pit Barbecue Sauce - Original, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Riceland Extra Long Grain White Rice. more...
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losing 16.9 lb a week
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