Weigh In record (no journal entry) for 01 March 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1353 kcal
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Fat: 67.05g | Prot: 77.40g | Carb: 114.00g.
Breakfast: Orange Juice with Calcium (Medium Pulp). Lunch: Southwest Black Bean & White Corn Salsa, 1% Lowfat Milk with Vitamin A & D, Extra Virgin Olive Oil, Mushrooms, Egg, Mozzarella Cheese, Tumaro's Low Carb Salsa Tortilla. Dinner: 1% milk, california medley, chicken thigh, WSH-BONE ROMANO BSIL VINAIGRT, lettuce salad, mashed potatoes. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Mozzarella Cheese. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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