Weigh In record (no journal entry) for 01 March 2012
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1105 kcal
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Fat: 35.30g | Prot: 79.82g | Carb: 124.05g.
Breakfast: Lowfat Plain Kefir, Cream (Half & Half, Fat Free) , Coffee-Mate Creamy Chocolate Flavor, Brown Sugar Blend, Oatmeal. Lunch: Creamy Peanut Butter, Pocket Thins. Dinner: Sweetened Dried Cherries, Cauliflower, Broccoli, Baby-Cut Carrots, Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Blackberries. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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