mlzaruba's Journal, 10 March 2010

250.0 lb Lost so far: 12.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 14.50g | Prot: 23.50g | Carb: 64.50g.   Dinner: Zaruba Salmon, Broccoli and Three Cheese Sauce. Snacks/Other: Diet Wild Cherry Pepsi, Triscuit Roasted Garlic Crackers, Sour Cream & Onion Stax Potato Chips, Hearty & Delicious 100% Whole Wheat Bread, Dill Pickle. more...

2929 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...