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mlzaruba
Journal
11 Mar 10
mlzaruba's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
249.5 lb
Lost so far:
12.5 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
641 kcal
Fat: 18.05g | Prot: 63.45g | Carb: 48.00g.
Breakfast:
Fiber Plus Antioxidants Dark Chocolate Almond.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cut Green Beans, Ham Steak (Boneless, Extra Lean, Cured).
Snacks/Other:
Diet Pepsi, Dill Pickle, Sugar Free Jello.
more...
2988 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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