Weigh In record (no journal entry) for 01 March 2012
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1619 kcal
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Fat: 53.80g | Prot: 34.61g | Carb: 257.86g.
Breakfast: strawberry, nature valley , apple, astro zero yogurt. Lunch: donut, tim hortons coffee, rice cracker, rice cracker. Dinner: apple juice, light ranch dressing, weight watchers tortilla, romaine lettuce. Snacks/Other: gouda, mandarin orange. more...
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2372 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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losing 12.1 lb a week
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