Weigh In record (no journal entry) for 01 March 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1196 kcal
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Fat: 54.34g | Prot: 55.66g | Carb: 147.25g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Raisins. Lunch: White Bread, Marinated Green Bean Salad, Lettuce, Scalloped Potatoes, American Cheese, Sliced Ham (Extra Lean). Dinner: Family Recipe Italian Dressing, Baby Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mustard Potato Salad. Snacks/Other: Brazil Nuts. more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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annsy pansy's weight history
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