Weigh In record (no journal entry) for 19 May 2017
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172.4 lb
Lost so far: 83.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1890 kcal
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Fat: 103.13g | Prot: 157.58g | Carb: 96.73g.
Breakfast: Egg full, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds) 0800. Lunch: Jicama mostly full, EAS 100% Whey Protein Powder - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Sea Salt, Kerrygold Pure Irish Butter 1200. Dinner: Pad Thai very full, Curry Sauce, Sesame Oil, Zucchini, Bean Sprouts, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sea Salt 1800. Snacks/Other: Egg, Honeyville Blanched Almond Flour, Bariatrix Salted Toffee Pretzel Protein Bar 1630, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, BPI Sports BCAA, Soulcon Fuel Turmeric. more...
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2396 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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