Weigh In record (no journal entry) for 17 May 2017
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94.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1277 kcal
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Fat: 34.08g | Prot: 58.29g | Carb: 189.23g.
Breakfast: Cappuccino, Alface, Fiambre de Frango Fatias Finas, Pão de Forma sem Côdea, Tomates, Ovo Cozido. Lunch: Arroz de Feijão, Filete de Peixe no Forno ou Grelhado. Dinner: Peras, Banana, Sopa de Legumes. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma sem Côdea, Danone Corpos Danone Morango + Kiwi. more...
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steady weight
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