Weigh In record (no journal entry) for 19 May 2017
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94.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1064 kcal
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Fat: 28.01g | Prot: 47.42g | Carb: 154.51g.
Breakfast: Manteiga, Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma sem Côdea, Cappuccino. Lunch: Continente Feijoada de Camarão (Fácil & Bom). Dinner: Nectarinas, Morangos, Banana, Sopa de Legumes. Snacks/Other: Pasteis De Belém Pastel De Nata, Panrico Pão de Forma sem Côdea, Pingo Doce Fiambre de Frango Fatias Finas. more...
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steady weight
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