Weigh In record (no journal entry) for 10 March 2010
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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427 kcal
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Fat: 3.51g | Prot: 16.68g | Carb: 88.34g.
Breakfast: skim milk, blueberries, shredded spoonfuls. Snacks/Other: banana. more...
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losing 5.6 lb a week
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jmroehl's weight history
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