Weigh In record (no journal entry) for 01 March 2012
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1268 kcal
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Fat: 50.33g | Prot: 65.18g | Carb: 135.13g.
Breakfast: Corn Tortillas (Tortillas de Maiz), Eggs (Large), Diced Green Chiles, Mozzarella Cheese, Coffee, Cream (Half & Half) . Lunch: Tostada Shell, Crab Classic Leg Style (Imitation Crab Meat), spinach, Pico De Gallo Salsa. Dinner: Fettuccine, Avocado Salsa (Hot), Grilled Chicken Salad (No Dressing). Snacks/Other: Thin Mint Cookies, Samoas, Milk Chocolate Miniatures, Takis. more...
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4021 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 15.4 lb a week
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