Weigh In record (no journal entry) for 19 May 2017
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330.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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596 kcal
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Fat: 15.27g | Prot: 32.42g | Carb: 83.63g.
Breakfast: Jimmy Dean Turkey Sausage Links, Red chili pepper spread Something Special, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Turkey Bacon (15g), Nature's Own Light Honey Wheat Bread. Lunch: Alpine Lace Swiss Cheese Slices, Silver Floss Bavarian Style Sauerkraut, Publix Thousand Island Salad Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hillshire Farm Honey Ham, Nature's Own Light Honey Wheat Bread, Wellsley Farms Top Round Pastrami. Snacks/Other: Pears, Oranges. more...
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gaining 1.3 lb a week
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