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bm twice yesterday
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127.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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460 kcal
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Fat: 26.66g | Prot: 39.08g | Carb: 23.29g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Snacks/Other: Sugar Free Caramel, Abdallah Sugar Free Choc Mint Candy Bar, Coca-Cola Cherry Coke Zero (Can), Gatorade Propel Zero - Berry (Bottle), Natural Almonds. more...
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1979 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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