mikep22045's Journal, 09 March 2010

241.0 lb Lost so far: 79.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 74.16g | Prot: 152.00g | Carb: 148.61g.   Breakfast: smoked salmon, short grain rice. Lunch: short grain rice, spring onion, tofu, miso. Dinner: Calorie Countdown Dairy Beverage Fat Free, top round steak. Snacks/Other: butter, italian bread. more...

3156 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...