Weigh In record (no journal entry) for 19 May 2017
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1433 kcal
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Fat: 103.56g | Prot: 56.23g | Carb: 57.62g.
Breakfast: Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Kraft Blue Cheese Crumbles, Butter. Lunch: Mayonnaise, Tomatoes, Avocados, Lettuce, Bacon. Dinner: Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Barefoot Cabernet Sauvignon, No Bake Cookies. more...
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losing 8.4 lb a week
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