Weigh In record (no journal entry) for 19 May 2017
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201.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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661 kcal
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Fat: 39.50g | Prot: 40.75g | Carb: 37.71g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Whole Milk, Coffee, Heavy Cream. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Le Sueur Tender Green Asparagus Spears Extra Large. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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