Weigh In record (no journal entry) for 18 May 2017
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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629 kcal
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Fat: 23.99g | Prot: 35.84g | Carb: 31.32g.
Breakfast: Heavy Cream, Coffee. Lunch: Domino's Pizza Hot Wings. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Cantaloupe Melons, Publix Red Seedless Grapes, Pineapple. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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