Weigh In record (no journal entry) for 19 May 2017
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137.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1137 kcal
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Fat: 30.31g | Prot: 106.90g | Carb: 114.98g.
Breakfast: Orgain Organic Protein Almond Milk, Jennie-O Ground Turkey 93/7, Cooked Lentils, Beets, Egg Whites International 100% Egg Whites, Lundberg Cinnamon Toast Organic Rice Cakes, Nubreed Helixbcaa, Granny Smith Apples, Laird Super Foods Cacao Creamer, Orgain Organic Protein Almond Milk. Lunch: BPI Sports Best Protein Bar - S'mores, Marketside Butternut Squash, Tessemae's BBQ, Skinless Chicken Breast, Cucumber. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Laird Super Foods Cacao Creamer, Bulletproof Upgraded Collagen Protein, Trader Joe's Original Coconut Creamer Non-Dairy. more...
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gaining 15.4 lb a week
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