Weigh In record (no journal entry) for 01 March 2012
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216.8 lb
Lost so far: 165.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1115 kcal
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Fat: 23.37g | Prot: 56.41g | Carb: 176.87g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds) . Lunch: OM HONEY SMOKED TURKEY BREAST, low carb bread, Light Queso Fresco & Chipotle, Fuji Apples. Dinner: Cucumber (Peeled) , OM HONEY SMOKED TURKEY BREAST, Onions , low carb bread, Light Queso Fresco & Chipotle, Chickpea and Couscous Salad. Snacks/Other: Oranges , Light & Fit Yogurt - Strawberry Cheesecake, Ice Cream. more...
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losing 1.5 lb a week
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