Weigh In record (no journal entry) for 01 March 2012
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1336 kcal
|
Fat: 63.12g | Prot: 121.13g | Carb: 81.35g.
Breakfast: american cheese, bacon bits, eggs. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), tortilla, pork chops, cauliflower. Dinner: Baked or Broiled Shrimp, Cooked Summer Squash, Low Fat American Cheese, Broccoli, Light Sour Cream. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Mixed Nuts, Beef Jerky. more...
|
|
2913 kcal
|
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|