Weigh In record (no journal entry) for 01 March 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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958 kcal
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Fat: 32.97g | Prot: 49.28g | Carb: 131.14g.
Breakfast: GOLEAN Cereal, Total 2% Greek Yogurt with Cherry. Lunch: Extra Large Grade A Eggs, Smart & Delicious 100 Calorie Tortillas, Nutella, Gala Apple (Medium), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Clementines. Dinner: Organic Lentil Soup, Asparagus . Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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