Weigh In record (no journal entry) for 19 May 2017
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2595 kcal
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Fat: 103.10g | Prot: 95.97g | Carb: 336.47g.
Breakfast: Kirkland Signature Halved Pecans, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Oatmeal, Ocean Spray Craisins Dried Cranberries, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Egg White, Activia Light Fat Free Peach Yogurt, Harvest Snaps Snapea Crisps, Cooked Egg White, Apples, Wonderful Roasted & No Salt Pistachios. Dinner: Harvest Snaps Snapea Crisps, Private Selection Crumbled Feta Cheese Traditional, Publix Lite Caesar Salad Dressing, Domino Sugar Granulated Sugar, Sugar, Salmon, Fresh Express Baby Spinach, Dole Spring Mix Salad. Snacks/Other: Betty Crocker Cupcake Icing, Nature's Own Light Honey Wheat Bread, CiCi's Pizza 15" Cheese To-Go Pizza. more...
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2928 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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