Weigh In record (no journal entry) for 19 May 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1912 kcal
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Fat: 49.30g | Prot: 75.75g | Carb: 233.12g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Great Value Macaroni & Beef, Pizza Pizza Pepperoni Pizza, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Apples, Peach. more...
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3605 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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