Weigh In record (no journal entry) for 19 May 2017
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199.6 lb
Lost so far: 63.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1763 kcal
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Fat: 130.89g | Prot: 103.58g | Carb: 47.58g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Nature's Place Uncured Bacon, Green Mountain Gringo Medium Salsa, Spinach (Chopped or Leaf, Frozen). Lunch: Tomato and Onion, Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Caesar Dressing. Dinner: Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), ShopRite Hot Italian Sausage. Snacks/Other: Blackberries, Almonds. more...
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losing 6.2 lb a week
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