Weigh In record (no journal entry) for 19 May 2017
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2031 kcal
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Fat: 151.56g | Prot: 136.89g | Carb: 28.89g.
Breakfast: Almendras, La Serenísima Crema de Leche. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Huevo Duro, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Tomates Cherry, Pimientos Verdes, Lechuga, Costillas. Snacks/Other: Salami Seco o Duro, La Serenísima Queso Cremon. more...
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losing 6.9 lb a week
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