Weigh In record (no journal entry) for 19 May 2017
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286.6 lb
Lost so far: 40.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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373 kcal
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Fat: 12.92g | Prot: 38.34g | Carb: 24.25g.
Lunch: Great Value Grilled Chicken Strips. Snacks/Other: Jennie-O Turkey Hot Dogs, Quaker Popped Rice Crisps - Cheddar Cheese, Boar's Head Black Forest Deli Ham, Strawberries. more...
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losing 0.6 lb a week
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