Weigh In record (no journal entry) for 19 May 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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769 kcal
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Fat: 27.21g | Prot: 51.28g | Carb: 81.84g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light. Lunch: Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Cenouras, Tomates, Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Batata Doce, Couve Manteiga Refogada. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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1950 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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