Weigh In record (no journal entry) for 01 March 2012
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157.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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635 kcal
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Fat: 11.15g | Prot: 38.57g | Carb: 115.84g.
Breakfast: Fat Free Singles Sharp Cheddar, 100 Calorie Original English Muffin. Lunch: Carrots , Soup at Hand Chicken & Stars Soup. Dinner: Light Wheat Bread, Fat Free Singles Sharp Cheddar, Tavern Ham. Snacks/Other: Nonfat Yogurt - Key Lime Pie, 100 Calorie Butter Popcorn, 100 Calorie Baked Cheese Crisps. more...
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losing 3.1 lb a week
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