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Felt a bit lousy yesterday but made it through the day.
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193.9 lb
Lost so far: 4.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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738 kcal
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Fat: 4.95g | Prot: 33.37g | Carb: 148.83g.
Breakfast: Orange Juice, Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Coffee with Milk, Honey, Dole Organic Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dole Organic Bananas. Snacks/Other: Naked Juice 100% Juice Smoothie - Strawberry Banana, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 4.9 lb a week
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