bbqking's Journal, 01 March 2012

Still fat

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 73.20g | Prot: 111.26g | Carb: 222.68g.   Breakfast: 2% milk, Kellogs Pops, 1% milk, coffee mate hazelnut. Lunch: 1% milk, 100% premium whey protein plus. Dinner: enchilada, nanas tortilla chips, colby jack cheese, mexican rice, Refried Beans with Meat, XX Lager. Snacks/Other: Zone Performance Double Dark Chocolate Bar. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...