Weigh In record (no journal entry) for 09 March 2010
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1906 kcal
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Fat: 42.88g | Prot: 114.71g | Carb: 258.11g.
Breakfast: pineapple, Breakstone's Cottage Cheese. Lunch: Michigan Tart Cherry Concentrate, oven roasted turkey breast, flatout, organic baby lettuces, kraft deli fresh 2% milk swiss cheese, miracle whip light. Dinner: garden fresh gourmet jack's special salsa, beer, kraft cheddar, plocky's, red pepper, scallion, 99% Fat Free Ground Turkey. Snacks/Other: minty chocolate chip low fat frozen yogurt, kroger lite yogurt, apple, grapefruit, banana. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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