Weigh In record (no journal entry) for 01 March 2012
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2269 kcal
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Fat: 95.04g | Prot: 175.43g | Carb: 170.74g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Plain, Low Fat Turkey Bacon. Lunch: Frozen Broccoli Cuts, Black Beans Canned, Part Skim Mozzarella String Cheese Sticks, Boneless Skinless Chicken Breast. Dinner: Part Skim Mozzarella String Cheese Sticks, Black Beans, Seasoned Collard Greens, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Seasoned Collard Greens, Black Beans, Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Cashew Halves & Pieces, Cashew Halves & Pieces, Bananas (Large), Whipped Peanut Butter, Part Skim Mozzarella String Cheese Sticks, Whipped Peanut Butter, Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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