Weigh In record (no journal entry) for 01 March 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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554 kcal
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Fat: 11.42g | Prot: 31.91g | Carb: 88.71g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: tangerine, banana. Snacks/Other: Mini - Chocolate Chip Peanut Crunch. more...
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losing 3.5 lb a week
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