Wyyup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 293 * 16%
fat: 23.33g
|
protein: 17.95g
|
carbs: 2.74g
- -
July 2012
Tue 3rd: 300 * 17%
fat: 8.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
May 2012
Sat 12th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Fri 11th: 1067 * 59%
fat: 39.90g
|
protein: 122.05g
|
carbs: 69.76g
- -
Thu 10th: 1185 * 66%
fat: 22.40g
|
protein: 87.29g
|
carbs: 147.54g
- -
Tue 8th: 195 * 11%
fat: 3.68g
|
protein: 2.28g
|
carbs: 37.64g
- -
Thu 3rd: 752 * 42%
fat: 21.73g
|
protein: 61.36g
|
carbs: 89.06g
- -
April 2012
Wed 25th: 320 * 18%
fat: 6.50g
|
protein: 10.00g
|
carbs: 60.00g
- -
Tue 24th: 1363 * 76%
fat: 34.77g
|
protein: 135.17g
|
carbs: 146.18g
- -
Sat 21st: 950 * 53%
fat: 38.50g
|
protein: 65.00g
|
carbs: 95.00g
- -
Fri 20th: 926 * 51%
fat: 17.93g
|
protein: 81.84g
|
carbs: 128.90g
- -
Thu 19th: 250 * 14%
fat: 7.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Tue 17th: 878 * 49%
fat: 17.67g
|
protein: 73.05g
|
carbs: 112.40g
- -
Mon 16th: 458 * 25%
fat: 4.37g
|
protein: 9.03g
|
carbs: 104.17g
- -
March 2012
Thu 1st: 554 * 31%
fat: 11.42g
|
protein: 31.91g
|
carbs: 88.71g
- -
February 2012
Tue 28th: 212 * 12%
fat: 5.81g
|
protein: 20.05g
|
carbs: 18.42g
- -
Thu 23rd: 212 * 12%
fat: 5.81g
|
protein: 20.05g
|
carbs: 18.42g
- -
Tue 21st: 754 * 42%
fat: 15.35g
|
protein: 48.53g
|
carbs: 111.82g
- -
Mon 20th: 402 * 22%
fat: 21.81g
|
protein: 27.05g
|
carbs: 26.42g
- -
December 2011
Sun 11th: 392 * 22%
fat: 6.48g
|
protein: 22.25g
|
carbs: 64.56g
- -

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