Sery Volk's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

194.9 lb Lost so far: 23.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

1067 kcal

Fat: 64.01g | Prot: 95.40g | Carb: 26.68g. Breakfast: Вареное Яйцо. Lunch: Красная Фасоль (с Солью, Вареная), Мясновъ Рулетик Свиной с Ветчиной и Сыром. Snacks/Other: Савушкин Продукт Сыр Голландский Брусковый. more...

2618 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 6.2 lb a week

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Sery Volk's Journal, 19 May 2017

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