Karen2222's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1090 kcal Fat: 48.75g | Prot: 42.50g | Carb: 121.00g.   Breakfast: Chocolate Chip Waffles, Activia Light Peach Yogurt. Lunch: Curly Fries (Medium), Medium Roast Beef Sandwich. more...
2286 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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