grandmapat's Journal, 10 March 2010

fat 24.6

142.2 lb Lost so far: 28.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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428 kcal

Fat: 9.22g | Prot: 14.88g | Carb: 95.85g.   Lunch: celery. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 100 Calorie Butter Mini Popcorn Bags. more...

2384 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...