tboranprasit's Journal, 01 March 2012

159.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 76.18g | Prot: 84.62g | Carb: 255.08g.   Breakfast: Cinnamon Toast Crunch, water, Whole Milk. Lunch: olive oil, ginger ale, Chicken Mushroom Soup (with Equal Volume Water, Canned), Asian Style Chicken Stir Fry with Sauce, white rice, water. Dinner: Beef Meatballs, balsamic vinegarette, boston lettuce, Pasta with Meat Sauce. Snacks/Other: Gin (90 Proof), Cabernet Sauvignon Wine, Nectarines, blueberries, liberte yogurt, green tea, granola, Tap Water. more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour. more...