Weigh In record (no journal entry) for 01 March 2012
|
157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
2459 kcal
|
Fat: 51.07g | Prot: 206.03g | Carb: 303.56g.
Breakfast: Organic Flax Plus Flaxseed Meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Milk (Nonfat), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fancy Shredded Colby Jack Cheese, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timbearup's weight history
|