|
Falta B. Ayer nada verde.
|
165.8 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1090 kcal
|
Fat: 43.42g | Prot: 124.41g | Carb: 44.73g.
Breakfast: Hacendado Salvado de Avena, Puleva Leche Desnatada Omega 3 con Nueces, Mercadona Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Noel Lacón Cortado a Mano. Dinner: Merluza Plancha. Snacks/Other: Pavofrio Pechuga de Pavo, Entrepinares Queso Tierno Light, Milbona Skyr Natural. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|