Weigh In record (no journal entry) for 19 May 2017
|
177.3 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
1349 kcal
|
Fat: 65.53g | Prot: 99.22g | Carb: 83.97g.
Breakfast: Kiwi, Ouwehand Zure Haring. Lunch: Euro Shopper Kipfilet, Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark, Atkins Crispbread Knackebrod, Koffie, Maza Hoemoes Rode Biet. Dinner: Gebakken Ei zonder Vet, Remia Mayonaise Garlic Sriracha, AH Rucola, Aldi Extra Volkoren Brood. Snacks/Other: AH Notenmix Ongebrande, AH Biogarde Magere Kwark, Lindt Excellence Chili Noir, Kaneel, AH Biologische Cottage Cheese. more...
|
|
2088 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|