Weigh In record (no journal entry) for 01 March 2012
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1181 kcal
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Fat: 42.51g | Prot: 35.34g | Carb: 165.79g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: shaw's light wheat bread, trader joe's vegetable burger, cheddar cheese light. Dinner: wild rice, asparagus, egg. Snacks/Other: dried mangoes trader joe's, betty crocker chocolate chip cookies, banana chips trader joe's, dried blueberries. more...
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losing 0.3 lb a week
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