Weigh In record (no journal entry) for 01 March 2012
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1458 kcal
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Fat: 112.05g | Prot: 90.46g | Carb: 26.28g.
Breakfast: Cheesecake Pancakes, Colby & Monterey Jack Cheese Cubes, Beef Snack Bites. Lunch: Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli , Purple onion, Vinegar, Bacon, Beef Snack Bites, Havarti Cheese Deli Slices. Dinner: Lean Ground Turkey, Medium Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Asparagus (from Fresh). more...
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2086 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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