Weigh In record (no journal entry) for 01 March 2012
|
330.0 lb
Lost so far: 42.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1531 kcal
|
Fat: 39.46g | Prot: 130.03g | Carb: 158.80g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Coffee with Cream. Lunch: special K bar, Light Fat Free Original Potato Chips, Cafe Steamers Grilled Chicken Marinara. Dinner: Light String Cheese, Mini Pretzels, Spicy Brown Mustard, Pepper Jack Cheese, Deli Style Shaved Smoked Ham, Chicken Breast (Skin Not Eaten), seedless soft rye. Snacks/Other: Diet Squirt. more...
|
|
4196 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giff5150's weight history
|