Weigh In record (no journal entry) for 10 March 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1681 kcal
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Fat: 45.37g | Prot: 80.13g | Carb: 224.00g.
Breakfast: grape jelly, bolthouse perfectly protein, Thomas' english muffins. Lunch: Excellence Extra Fine Dark Chocolate 85% Cocoa, peas, woolrich, tinkyada, chicken. Dinner: Diced Peaches, red wine, Organic Potato Leek Soup, No Salt Added, guiltless gourmet, cheddar. Snacks/Other: flax plus, tlc original, oikos, kashi fruit and grain. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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