Weigh In record (no journal entry) for 19 May 2017
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245.4 lb
Lost so far: 17.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2216 kcal
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Fat: 62.58g | Prot: 131.01g | Carb: 247.83g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Schafskäse, Döner Kebab. Dinner: Butter, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), REWE Ciabatta Brötchen. Snacks/Other: Milch 1,5%, Berentzen Licor 43, Latte Macchiato. more...
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losing 9.3 lb a week
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