|
Think I am going to change my weigh in day to Friday.Not as much this week, but still a loss :)
|
209.9 lb
Lost so far: 72.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2010:
|
1597 kcal
|
Fat: 84.13g | Prot: 92.97g | Carb: 146.10g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, calorie countdown. Lunch: cabot, Bell Peppers, cucumber, tomatoe, wild salmon filet, red wine vinegar, miracle whip, Mushrooms, lettuce, lettuce. Dinner: white gravy, betty crocker mashed potatoes, chicken fried steak. Snacks/Other: cool whip sugar free, Calorie Countdown, jell-o pudding sugar free, creme savers, light cream, Coffee, half & half, coffee, splenda, chewy bars 90 calorie chocolate peanut butter. more...
|
|
4249 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 4 hours, Housework - 3 hours. more...
|
losing 0.6 lb a week
|